Roasted Vegetable Lasagna Recipe

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Roasted Vegetable Lasagna
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Ingredients
16
Count
Nutrition
190
Calories
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Ingredients:

Directions:

  1. Cut pepper in half lengthwise; remove and discard seeds and membrane. Place pepper, skin side up, on rack of a broiler pan coated with cooking spray; flatten with palm of hand. Coat pepper with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes. Coat eggplant and zucchini with cooking spray, and place, skin side up, on rack of broiler pan; add garlic. Broil 12 minutes or until skins of red pepper and eggplant are charred and zucchini and garlic are tender.
  2. Place pepper in ice water until cool. Remove from water; peel and discard skin. Cut pepper into strips. Peel and discard skin from eggplant; cut eggplant into small pieces. Slice zucchini; peel garlic, and mince. Combine roasted vegetables in a medium bowl; set aside.
  3. Combine basil and next 4 ingredients; add half of basil mixture to roasted vegetable mixture. Set aside.
  4. Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add chopped tomato and remaining half of basil mixture. Cook 10 minutes or until tomato is tender; stir in tomato sauce. Remove from heat, and set aside.
  5. Combine ricotta cheese and Parmesan cheese in a small bowl, stirring well. Set aside.
  6. Cook lasagana noodles according to package directions, omitting salt and fat. Drain; cut each noodle in half crosswise.
  7. Place 2 noodle halves lengthwise in a single layer on bottom of a 7- x 5 1/4- x 1 1/2-inch baking dish coated with cooking spray; spoon ricotta mixture over noodles. Top with roasted vegetable mixture. Place remaining 2 noodle halves over vegetable mixture; spoon tomato mixture over noodles with a slotted spoon. Cover and bake at 350° for 25 minutes. Uncover and sprinkle with mozzarella cheese; bake an additional 10 minutes or until cheese melts. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.98 Kcal (795 kJ)
Calories from fat 63.24 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 25.73mg 9%
Sodium 340.27mg 14%
Potassium 816.62mg 17%
Total Carbs 20.08g 7%
Sugars 10.23g 41%
Dietary Fiber 6.38g 26%
Protein 12.72g 25%
Vitamin C 58.7mg 98%
Iron 1mg 6%
Calcium 303.4mg 30%
Amount Per 100 g
Calories 52.26 Kcal (219 kJ)
Calories from fat 17.4 Kcal
% Daily Value*
Total Fat 1.93g 11%
Cholesterol 7.08mg 9%
Sodium 93.61mg 14%
Potassium 224.66mg 17%
Total Carbs 5.52g 7%
Sugars 2.81g 41%
Dietary Fiber 1.75g 26%
Protein 3.5g 25%
Vitamin C 16.2mg 98%
Iron 0.3mg 6%
Calcium 83.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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