Roasted Vegetable Lasagna Recipe

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

2 or 3 whole yellow, red or orange peppers diced
1 whole eggplant cubed 1-1/2 dice
1 package mushrooms quartered
1 or 2 whole onion quartered
1 head broccoli and/or cauliflower rough chopped
4 or 5 tbsp olive oil
1 container part skim ricotta cheese
2 eggs
1 package part skim mozzarella cheese
1/2 to 1 cup romano cheese
1/2 tsp red pepper flakes (optional)
2 sprig basil
3 cup tomato sauce

Directions:

Preheat oven to 375.
Wash, dry and cut vegetables into roughly 2 inch pieces. Pour approx 1 or 2 tablespoons extra virgin olive oil into large roasting pan and place vegetables in pan. Add salt & pepper, red pepper flakes and optional onion powder (1/2 tsp) or italian seasoning (a few sprinkles).
Mix thoroughly coating veggies and place in oven for 20 minutes. Mix and flip veggies thoroughly and cook another 10 minutes. Mix and cook another 10 minutes and remove from oven.
Meanwhile mix ricotta, eggs, 3/4 cup mozzarella cheese, 1/4 cup grated romano in bowl.
Spread enough tomato sauce to barely cover the bottom of your baking dish. I used a deep 10 x 13 ceramic dish. Place no back lasagna noodles onto bottom of pan slightly overlapping if necessary.
Build layers of ricotta mixture, vegetables and noodles ending with tomato sauce on top and spread mozzarella cheese on top.
Bake for 45/50 minutes covering for last 15 with foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.91 Kcal (1067 kJ)
Calories from fat	128.42 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	57.34mg	19%
Sodium	1471.9mg	61%
Potassium	428.95mg	9%
Total Carbs	21.51g	7%
Sugars	9.95g	40%
Dietary Fiber	3.49g	14%
Protein	10.5g	21%
Vitamin C	20.3mg	34%
Iron	1.3mg	7%
Calcium	284.1mg	28%

Amount Per 100 g
Calories	138.24 Kcal (579 kJ)
Calories from fat	69.65 Kcal
		% Daily Value*
Total Fat	7.74g	22%
Cholesterol	31.1mg	19%
Sodium	798.23mg	61%
Potassium	232.63mg	9%
Total Carbs	11.67g	7%
Sugars	5.4g	40%
Dietary Fiber	1.89g	14%
Protein	5.7g	21%
Vitamin C	11mg	34%
Iron	0.7mg	7%
Calcium	154.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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