Directions:
- Heat oven to 350deg F.
- Bring a saucepan of water to a boil, and add sweet potatoes and carrots until just beginning to get tender (but not yet tender), about 10-15 minutes. Drain well.
- Add to a large mixing bowl with all remaining ingredients, and mix well with a wooden spoon. The carrots and potatoes should still be a little hard, and mixing shouldn't cause them to fall apart or mush.
- Cover with foil, and bake approximately 30min, basting with pan juices midway.
- Uncover foil and broil for 5 minutes
- Remove from oven, and serve immediately.
- Leftovers are great the next day, warmed in the oven (DH eats it cold!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.17 Kcal (549 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 100.32mg | 4% | |
| Potassium | 500.46mg | 11% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 26.04g | 104% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.94 Kcal (448 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 81.79mg | 4% | |
| Potassium | 408.02mg | 11% | |
| Total Carbs | 27.68g | 11% | |
| Sugars | 21.23g | 104% | |
| Dietary Fiber | 3.14g | 15% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 14.5mg | 30% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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