Roasted Turkey Breast Recipe

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Roasted Turkey Breast
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Ingredients
3
Count
Nutrition
47
Calories
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Ingredients:

Directions:

  1. Trim fat from turkey. Rinse turkey under cold water, and pat dry. Place turkey, skin side up, on a rack in a roasting pan coated with cooking spray. Brush lightly with oil. Insert meat thermometer into meaty part of breast, making sure it does not touch bone. Bake at 325° for 2 to 2 1/4 hours or until meat thermometer registers 170°. Let turkey stand 15 minutes.
  2. Remove and discard skin from turkey. Remove meat from bones, reserving carcass for other recipes, if desired. Slice turkey into 5 (6-ounce) portions, and place in 5 labeled heavy-duty, zip-top plastic bags. Store in refrigerator up to 1 week or in freezer up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.85 Kcal (196 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 22.68mg 8%
Sodium 420.85mg 18%
Potassium 225.39mg 5%
Total Carbs 1.36g 0%
Sugars 0.45g 2%
Protein 7.26g 15%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 102.79 Kcal (430 kJ)
Calories from fat 22.38 Kcal
% Daily Value*
Total Fat 2.49g 2%
Cholesterol 49.75mg 8%
Sodium 923.39mg 18%
Potassium 494.53mg 5%
Total Carbs 2.99g 0%
Sugars 1g 2%
Protein 15.92g 15%
Calcium 9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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