Directions:
- Preheat the oven to 350°. Rub each potato with some of the oil and prick each all over with a fork 5 or 6 times. Roast the potatoes directly on the rack, placing a sheet of foil on the rack below to catch any drips, until tender, about 40 minutes. Split each and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.26 Kcal (256 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 25.99mg | 1% | |
| Potassium | 159.23mg | 3% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.55 Kcal (517 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 4% | |
|---|---|---|---|
| Sodium | 52.41mg | 1% | |
| Potassium | 321.14mg | 3% | |
| Total Carbs | 19.06g | 3% | |
| Sugars | 3.81g | 8% | |
| Dietary Fiber | 2.86g | 6% | |
| Protein | 1.91g | 2% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 1mg | 16% | |
| Iron | 1mg | 3% | |
| Calcium | 28.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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