Roasted Supersweet Corn Salsa Recipe

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Ingredients:

Serving

4 ears husked fresh supersweet corn
2 tbsp olive oil, divided
1 (16 oz) can black beans, drained and rinsed
1 cup chopped red sweet bell pepper
2 tbsp chopped fresh cilantro
3 tbsp fresh lemon juice
1/2-1 tsp hot pepper sauce
1/2 tsp salt

Directions:

Preheat oven to 500°F.
Place ears in a roasting pan; brush with 1 tablespoon of the oil. Roast until corn is tender and some kernels begin to turn golden brown, 10 to 12 minutes, turning once; cool. With a sharp knife, cut kernels from ears (makes about 2 cups).
In a large bowl, combine corn kernels, black beans, bell pepper, cilantro, lemon juice, hot pepper sauce, salt and the remaining 1 tablespoon oil.
Serve chilled or at room temperature with grilled meat or fish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.62 Kcal (279 kJ)
Calories from fat	42.43 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Sodium	210.85mg	9%
Potassium	113.95mg	2%
Total Carbs	5.06g	2%
Sugars	1.51g	6%
Dietary Fiber	1.15g	5%
Protein	1.05g	2%
Vitamin C	35mg	58%
Vitamin A	0.8mg	26%
Iron	13.6mg	76%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	115.62 Kcal (484 kJ)
Calories from fat	73.64 Kcal
		% Daily Value*
Total Fat	8.18g	7%
Sodium	365.93mg	9%
Potassium	197.75mg	2%
Total Carbs	8.77g	2%
Sugars	2.63g	6%
Dietary Fiber	2g	5%
Protein	1.82g	2%
Vitamin C	60.7mg	58%
Vitamin A	1.4mg	26%
Iron	23.7mg	76%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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