Directions:
- Combine first 6 ingredients in a large zip-top heavy-duty plastic bag; seal bag, and shake to coat squash. Place squash on a baking sheet coated with cooking spray. Bake at 450° for 20 minutes, turning after 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.82 Kcal (305 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 198.8mg | 8% | |
| Potassium | 494.44mg | 11% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 30.49 Kcal (128 kJ) | ||
| Calories from fat | 4.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 2% | |
|---|---|---|---|
| Sodium | 83.25mg | 8% | |
| Potassium | 207.04mg | 11% | |
| Total Carbs | 6.08g | 5% | |
| Sugars | 3.98g | 38% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.02g | 5% | |
| Vitamin C | 5.1mg | 20% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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