Directions:
- Preheat oven to 450°.
- Place plum halves, cut sides up, in an 11 x 7-inch baking dish coated with cooking spray. Combine orange juice and next 5 ingredients. Drizzle orange juice mixture over plums. Bake at 450° for 20 minutes. Top with almonds.
- Carbo rating: 14
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.7 Kcal (1983 kJ) | ||
| Calories from fat | 346.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.47g | 59% | |
|---|---|---|---|
| Sodium | 14.26mg | 1% | |
| Potassium | 646.99mg | 14% | |
| Total Carbs | 24.51g | 8% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 16.23g | 32% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 2.3mg | 13% | |
| Calcium | 182.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 278.6 Kcal (1166 kJ) | ||
| Calories from fat | 203.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 59% | |
|---|---|---|---|
| Sodium | 8.38mg | 1% | |
| Potassium | 380.52mg | 14% | |
| Total Carbs | 14.41g | 8% | |
| Sugars | 7.49g | 51% | |
| Dietary Fiber | 4.78g | 32% | |
| Protein | 9.55g | 32% | |
| Vitamin C | 13mg | 37% | |
| Iron | 1.3mg | 13% | |
| Calcium | 107.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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