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Roasted Red Pepper, Zucchini, and Tomato Soup with Fusilli Recipe

Roasted Red Pepper, Zucchini, and Tomato Soup with Fusilli Recipe

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Roasted Red Pepper, Zucchini, and Tomato Soup with Fusilli

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Ingredients

Count

Nutrition

282

Calories

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Ingredients:

Serving

1 1/2 cups uncooked fusilli ( short twisted spaghetti)
1 bacon slice, chopped
1/2 cup chopped onion
4 garlic cloves, chopped
2 cups (1/4-inch) sliced zucchini
2 (16-oz) cans fat-free , less-sodium chicken broth
1/2 tsp cracked black pepper
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1 (7-oz) bottle roasted red bell peppers, undrained and chopped
1/4 cup chopped fresh flat-leaf parsley
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Cook pasta per package directions, omitting salt and fat.
Cook bacon in a Dutch oven over medium-high heat for 3 minutes. Add onion and garlic; cook 2 minutes. Stir in zucchini; cook for 5 minutes. Add broth, scraping pan to loosen browned bits. Stir in black pepper, tomatoes, and bell peppers; cook 7 minutes. Stir in pasta and parsley. Ladle into bowls; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.27 Kcal (1182 kJ)
Calories from fat	38.49 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	7.07mg	2%
Sodium	125.12mg	5%
Potassium	159.1mg	3%
Total Carbs	49.61g	17%
Sugars	3.3g	13%
Dietary Fiber	3.5g	14%
Protein	10.86g	22%
Vitamin C	17.9mg	30%
Iron	3.4mg	19%
Calcium	57mg	6%

Amount Per 100 g
Calories	178.22 Kcal (746 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	7%
Cholesterol	4.46mg	2%
Sodium	79mg	5%
Potassium	100.45mg	3%
Total Carbs	31.32g	17%
Sugars	2.08g	13%
Dietary Fiber	2.21g	14%
Protein	6.85g	22%
Vitamin C	11.3mg	30%
Iron	2.1mg	19%
Calcium	36mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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