Roasted Red Pepper & Basil Soup Recipe

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Total time

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Ingredients:

Serving

16 oz red peppers
1 head garlic
1 1/2 cups water
1 1/2 cups chicken broth
1 tsp basil

Directions:

Cut up peppers into slices, spray oil on to peppers and garlic. Sprinkle basil on to peppers. Bake in oven for 30 minutes or until soft. Place peppers and garlic into pot with water and chicken broth and bring to a boil. Boil for 10 minutes until peppers are completely soft. Place all contents into a blender and blend until smooth. Serve with fresh basil sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.78 Kcal (171 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	329mg	14%
Potassium	314.08mg	7%
Total Carbs	7.06g	2%
Sugars	4.54g	18%
Dietary Fiber	2.29g	9%
Protein	1.19g	2%
Vitamin C	151.6mg	253%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	13.99 Kcal (59 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	112.83mg	14%
Potassium	107.71mg	7%
Total Carbs	2.42g	2%
Sugars	1.56g	18%
Dietary Fiber	0.79g	9%
Protein	0.41g	2%
Vitamin C	52mg	253%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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