| Amount Per 1 Serving | |||
| Calories | 281.14 Kcal (1177 kJ) | ||
| Calories from fat | 119.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 58.9mg | 20% | |
| Sodium | 125.89mg | 5% | |
| Potassium | 363.69mg | 8% | |
| Total Carbs | 28.27g | 9% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 84.2mg | 468% | |
| Calcium | 189.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 42.97 Kcal (180 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 20% | |
|---|---|---|---|
| Cholesterol | 9mg | 20% | |
| Sodium | 19.24mg | 5% | |
| Potassium | 55.59mg | 8% | |
| Total Carbs | 4.32g | 9% | |
| Sugars | 0.62g | 16% | |
| Dietary Fiber | 0.88g | 23% | |
| Protein | 1.62g | 21% | |
| Vitamin C | 0.9mg | 9% | |
| Iron | 12.9mg | 468% | |
| Calcium | 29mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.