Roasted Pork Shanks Recipe

Posted by
Rate It!
Roasted Pork Shanks
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put 4 large pork shanks into a large pot, and cover with brine solution made from 2 T salt per 1 quart of water. Leave in refrigerator overnight.
  2. Cover the bottom of a roasting pan with one layer of thickly sliced onions. Discard the brine that the pork shanks were soaking in and place the shanks on top of the layer of onions in your roasting pan. Season with garlic salt and pepper.
  3. Slow roast the pork shanks at 300 degrees until they are 160 degrees and very tender with a brown, crispy skin. This will take at least 3 - 5 hours depending on the size of the shanks that you use. Baste with a good amber or dark beer (not guiness) every 30 minutes. The drippings in the bottom of the pan make an excellent gravy!
  4. Serve with Spatzle and Red Cabbage for a great German meal!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4658.93 Kcal (19506 kJ)
Calories from fat 1044.36 Kcal
% Daily Value*
Total Fat 116.04g 179%
Cholesterol 2552.88mg 851%
Sodium 3494.72mg 146%
Potassium 12924.58mg 275%
Total Carbs 13.52g 5%
Sugars 8.28g 33%
Dietary Fiber 1.66g 7%
Protein 852.62g 1705%
Vitamin C 8.3mg 14%
Iron 38.7mg 215%
Calcium 497.5mg 50%
Amount Per 100 g
Calories 115.3 Kcal (483 kJ)
Calories from fat 25.85 Kcal
% Daily Value*
Total Fat 2.87g 179%
Cholesterol 63.18mg 851%
Sodium 86.49mg 146%
Potassium 319.87mg 275%
Total Carbs 0.33g 5%
Sugars 0.2g 33%
Dietary Fiber 0.04g 7%
Protein 21.1g 1705%
Vitamin C 0.2mg 14%
Iron 1mg 215%
Calcium 12.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 102.5
    Points
  • 109
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top