Directions:
- Preheat oven to 400 degrees F.
- Season all sides of the pork with salt and pepper.
- Combine the Creole seasoning and olive oil in a small bowl to make a paste.
- Rub the paste all over the pork.
- Place the pork, fat side up on a rack in a roasting pan.
- Roast the pork for 30 minutes.
- Reduce the heat to 250 degrees F and continue to cook for 6 -1/2 hours.
- Remove from the oven and cool completely.
- Shred all of the meat using 2 forks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.16 Kcal (1516 kJ) | ||
| Calories from fat | 203 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 35% | |
|---|---|---|---|
| Cholesterol | 126.63mg | 42% | |
| Sodium | 143.64mg | 6% | |
| Potassium | 644.49mg | 14% | |
| Protein | 37.8g | 76% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.61 Kcal (765 kJ) | ||
| Calories from fat | 102.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 35% | |
|---|---|---|---|
| Cholesterol | 63.85mg | 42% | |
| Sodium | 72.43mg | 6% | |
| Potassium | 324.97mg | 14% | |
| Protein | 19.06g | 76% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 11% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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