Roasted Pears and Cranberry Syrup Recipe

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Roasted Pears and Cranberry Syrup
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Ingredients
10
Count
Nutrition
286
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, bring wine, juice, sugar, ginger, 1/2 teaspoons cinnamin and lemon juice to a boil. boil for 1-2 minutes, stirring to dissolve sugar.
  2. In a small bowl, mix together walnuts, cranberries, and remaining cinnamon. Using melon baller, or apple corer, seed and core pears from bottom wide end. Using vegetable peeler, peel pears, leaving stem intact; trim bottom if necessary to stand upright. Spoon walnut stuffing inside cavities and pack firmly.
  3. Stand pears upright in 9-inch square cake pan.
  4. Pour wine mixture over pears. Bake in a 400F oven, basting every 12-15 minutes, for 25-30 minutes or just until pears are tender when pierced with sharp knife.
  5. Let cool for 10 minutes. With spatula, remove pears to plate. (Pears can be made up to 8 hours ahead).
  6. Pour sauce into a medium saucepan and bring to a low rolling boil; cook until syrupy and reduced to about 1/3 cup, 12-15 minutes. Let cool to room temperature.
  7. To serve, spread 1/4 cup yogurt on each plate; stand each pear upright in centre of yogurt. Drizzle with syrup, allowing it to swirl into yogurt. (if syrup is too thick, reheat slightly, on low or add just a little juice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.76 Kcal (1196 kJ)
Calories from fat 56.61 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 0.72mg 0%
Sodium 36.81mg 2%
Potassium 152.03mg 3%
Total Carbs 51.74g 17%
Sugars 28.14g 113%
Dietary Fiber 4.51g 18%
Protein 3.95g 8%
Vitamin C 5.9mg 10%
Iron 0.3mg 2%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 112.74 Kcal (472 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 10%
Cholesterol 0.28mg 0%
Sodium 14.52mg 2%
Potassium 59.98mg 3%
Total Carbs 20.41g 17%
Sugars 11.1g 113%
Dietary Fiber 1.78g 18%
Protein 1.56g 8%
Vitamin C 2.3mg 10%
Iron 0.1mg 2%
Calcium 31.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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