Amount Per 1 Serving | |||
Calories | 212.54 Kcal (890 kJ) | ||
Calories from fat | 52.03 Kcal | ||
% Daily Value* | |||
Total Fat | 5.78g | 9% | |
---|---|---|---|
Cholesterol | 15.27mg | 5% | |
Sodium | 531.67mg | 22% | |
Potassium | 908.22mg | 19% | |
Total Carbs | 38.16g | 13% | |
Sugars | 1.73g | 7% | |
Dietary Fiber | 3.47g | 14% | |
Protein | 5.33g | 11% | |
Vitamin C | 41mg | 68% | |
Vitamin A | 0.1mg | 2% | |
Iron | 173.6mg | 964% | |
Calcium | 35.7mg | 4% |
Amount Per 100 g | |||
Calories | 117.14 Kcal (490 kJ) | ||
Calories from fat | 28.68 Kcal | ||
% Daily Value* | |||
Total Fat | 3.19g | 9% | |
---|---|---|---|
Cholesterol | 8.41mg | 5% | |
Sodium | 293.02mg | 22% | |
Potassium | 500.55mg | 19% | |
Total Carbs | 21.03g | 13% | |
Sugars | 0.95g | 7% | |
Dietary Fiber | 1.91g | 14% | |
Protein | 2.94g | 11% | |
Vitamin C | 22.6mg | 68% | |
Iron | 95.7mg | 964% | |
Calcium | 19.7mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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