Roasted Kumara and Crab Bisque Recipe

Posted by
Rate It!
Roasted Kumara and Crab Bisque
Add your photo!
Ingredients
20
Count
Nutrition
3540
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pre-heat the oven to 375°F
  2. Using a really sharp knife finely chop half the basil leaves and garlic clove together. Add the rest of the basil and pinenuts and keep chopping. Add the freshly grated parmesan and continue to chop until it's incorporated with the basil mixture. Once the pesto is really finely chopped, add the 1/4 cup of olive oil and stir well. Set aside.
  3. Lay the squash and orange kumara out on a baking tray fleshy side up. Drizzle with olive oil and honey. Sprinkle with salt, pepper and paprika. Cover with foil and cook for 1 hour or until soft. Set aside to cool.
  4. Meanwhile, add the remaining olive oil and butter to a large stock pot. Add the onions and sweat for about 25 minutes on a low heat. Stir regularly to stop the onions from caramelizing.
  5. Add the white kumara and 1 tsp of salt to the pot and stir well. Cover and cook for 15 minutes.
  6. Next add the chicken stock and stir.
  7. Scoop out the flesh from the cooled pumpkin and orange kumara and add to the pot. Add the cream and 1/2 tsp of salt. Bring to the boil for 10 minutes.
  8. Meanwhile, steam the crab until done (about 10 minutes.) Remove flesh from crab and set aside.
  9. Gently ladle the soup, vegetables and all, into the blender. Cover and hold lid down firmly and then blend.
  10. Pour the blended soup through a strainer back into a pot. You may have to do this in batches. Add about 1 cup of the leftover pulp to the strained soup and stir.
  11. Once ready to serve, ladle soup into bowls and top with crab meat and drizzle with pesto.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3539.77 Kcal (14820 kJ)
Calories from fat 2665.45 Kcal
% Daily Value*
Total Fat 296.16g 456%
Cholesterol 214.71mg 72%
Sodium 11016.34mg 459%
Potassium 4783.11mg 102%
Total Carbs 152.08g 51%
Sugars 44.06g 176%
Dietary Fiber 12.29g 49%
Protein 109.05g 218%
Vitamin C 16.2mg 27%
Vitamin A 0.1mg 5%
Iron 23.9mg 133%
Calcium 795.9mg 80%
Amount Per 100 g
Calories 111.58 Kcal (467 kJ)
Calories from fat 84.02 Kcal
% Daily Value*
Total Fat 9.34g 456%
Cholesterol 6.77mg 72%
Sodium 347.26mg 459%
Potassium 150.77mg 102%
Total Carbs 4.79g 51%
Sugars 1.39g 176%
Dietary Fiber 0.39g 49%
Protein 3.44g 218%
Vitamin C 0.5mg 27%
Iron 0.8mg 133%
Calcium 25.1mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 94.7
    Points
  • 102
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top