Roasted Halibut with Grapefruit Fennel Salsa (Giada De Laurentiis) Recipe
Posted by
Directions:
- Preheat the oven to 375 degrees F.
- In small bowl combine the grapefruit segments, juice, and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl. Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red pepper flakes. Stir to combine.
- Meanwhile, place the fish on a parchment-lined roasting dish. Sprinkle with remaining 1/2 teaspoon of salt and pepper and bake for 10 to 12 minutes depending on thickness.
- Gently transfer the fish to a serving plate. Top with the grapefruit and fennel salsa and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.41 Kcal (1027 kJ) | ||
| Calories from fat | 177.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 709.1mg | 30% | |
| Potassium | 356.05mg | 8% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.06 Kcal (549 kJ) | ||
| Calories from fat | 94.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 30% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 4% | |
| Sodium | 378.69mg | 30% | |
| Potassium | 190.14mg | 8% | |
| Total Carbs | 6.71g | 4% | |
| Sugars | 3.04g | 23% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 2.55g | 10% | |
| Vitamin C | 18.8mg | 59% | |
| Iron | 0.7mg | 7% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pear Relish
Chopped red anjou pear, Sliced kumquat, Fresh lemon juice and 8 more.. -
Steamed Halibut Packages
Salt, Swiss chard, stems removed and discarded and 8 more.. -
Middle Eastern Chicken Burgers
Extra virgin olive oil and 18 more.. -
Skillet-Seared Tomatoes With Melted Gruyere
Extra virgin olive oil and 8 more.. -
Grass-Fed Beef Tenderloin Steaks with Sauteed Mushrooms
Extra-virgin olive oil, Shallots, peeled and quartered and 12 more.. -
Spicy Chicken Shawarma
Chopped fresh parsley, Salt, Crushed red pepper flakes and 13 more.. -
Spicy Chicken Shawarma
Chopped fresh parsley, Salt, Crushed red pepper and 13 more..
Also Try
-
-
-
-
-
-
-
Eggs with Tortilla Chips, Salsa, and Cheese
Unsalted butter, Eggs, Milk or water, Kosher salt and 4 more.. -
Toasted Ravioli With Fresh Tomato-basil Salsa
Non-stick olive oil-flavored cooking spray and 14 more.. -
-
Chiles Rellenos and Eggs with Tomato Jalapeño Salsa
Salsa, Tomatoes, Unpeeled medium white onion and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
