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Roasted Green Beans With Crispy Shallots Recipe

Roasted Green Beans With Crispy Shallots Recipe

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Roasted Green Beans With Crispy Shallots

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Ingredients:

Serving

1 lb green beans, trimmed
2 tbsp olive oil
1 cup shallot, sliced thin
1 tsp italian seasoning, dried (or 1/4 tsp. each of dried oregano , basil , marjoram & crushed rosemary)
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper, freshly ground

Directions:

Preheat oven to 375°F.
Place all ingredients in a 9 x 13 baking pan (or on a cookie/baking sheet) and toss until green beans are thoroughly coated with oil and spices.
Roast for 30 minutes, tossing at 15 minutes with a spatula, or until green beans are tender and beginning to brown around the edges. Some shallots near the top will become crisp, while the ones near the bottom of the pan will caramelize.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.96 Kcal (712 kJ)
Calories from fat	84.2 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Sodium	209.53mg	9%
Potassium	506.81mg	11%
Total Carbs	20.18g	7%
Sugars	8.82g	35%
Dietary Fiber	6.35g	25%
Protein	4.72g	9%
Vitamin C	22.4mg	37%
Iron	2.2mg	12%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	79.02 Kcal (331 kJ)
Calories from fat	39.15 Kcal
		% Daily Value*
Total Fat	4.35g	14%
Sodium	97.42mg	9%
Potassium	235.65mg	11%
Total Carbs	9.38g	7%
Sugars	4.1g	35%
Dietary Fiber	2.95g	25%
Protein	2.19g	9%
Vitamin C	10.4mg	37%
Iron	1mg	12%
Calcium	38.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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