Roasted Garlic, Sun-Dried Tomato, and White Bean Dip Recipe

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Roasted Garlic, Sun-Dried Tomato, and White Bean Dip
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Remove white papery skin from garlic head. Do not peel or separate the cloves.
  3. Wrap head in foil.
  4. Bake for 45 minutes; cool for 10 minutes.
  5. Separate cloves. Squeeze to extract garlic pulp. Discard skins.
  6. Bring 1 cup water to a boil in a saucepan.
  7. Add tomatoes.
  8. Cover and removed from heat.
  9. Let stand 10 minutes.
  10. Drain tomatoes in a colander over a bowl, reserving 1/4 cup liquid.
  11. Place garlic pulp, tomatoes, 1/4 cup reserved liquid, oil, and remaining ingredients in a food processor; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.88 Kcal (305 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 8%
Sodium 101.67mg 4%
Potassium 231.18mg 5%
Total Carbs 5.81g 2%
Sugars 1.9g 8%
Dietary Fiber 1.55g 6%
Protein 1.74g 3%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 133.13 Kcal (557 kJ)
Calories from fat 84.4 Kcal
% Daily Value*
Total Fat 9.38g 8%
Sodium 185.73mg 4%
Potassium 422.3mg 5%
Total Carbs 10.62g 2%
Sugars 3.46g 8%
Dietary Fiber 2.84g 6%
Protein 3.18g 3%
Vitamin C 4.1mg 4%
Iron 1.3mg 4%
Calcium 34.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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