Roasted Garlic Soup Recipe

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Roasted Garlic Soup
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Ingredients
13
Count
Nutrition
489
Calories
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Ingredients:

  • 4 bulbs of garlic
  • 1/4 cup. of olive oil
  • 6 tbsp. of unsalted butter
  • 1/3 cup. of dry sherry
  • 1 tbsp. of lemon juice , or to taste
  • 6 tbp. of all-purpose flour
  • 4 cup. of chicken broth
  • salt to taste
  • 1/4 tdp. of freshly ground white pepper

Directions:

  1. First by cuttin gof the tops of each garlic head.
  2. Now place the garlics into a baking dish.
  3. Sprinkle Olive oil over these and bake at 350 degrees around 60 min.
  4. Let this cool.
  5. Now take knife and press on garlic, and then mince.
  6. Add butter to heated pan and saute garlic, leeks and onions approx. 8 min.
  7. Now add flour and cook approx. 10 more min.(stir)
  8. Add hot broth and sherry to this letting simmer over medium flame.
  9. Let this cool and puree mixture in food processor.
  10. Pour back in hot pan and add slowly the cream.
  11. Let this thicken(approx. 10 min)
  12. Sti in lemon juice.
  13. Finally, season with the salt and pepper!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.83 Kcal (2047 kJ)
Calories from fat 381.48 Kcal
% Daily Value*
Total Fat 42.39g 65%
Cholesterol 86.9mg 29%
Sodium 893.34mg 37%
Potassium 436.36mg 9%
Total Carbs 17.15g 6%
Sugars 4.83g 19%
Dietary Fiber 2.44g 10%
Protein 3.09g 6%
Vitamin C 32.6mg 54%
Vitamin A 0.2mg 7%
Iron 1.9mg 10%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 109.94 Kcal (460 kJ)
Calories from fat 85.8 Kcal
% Daily Value*
Total Fat 9.53g 65%
Cholesterol 19.54mg 29%
Sodium 200.92mg 37%
Potassium 98.14mg 9%
Total Carbs 3.86g 6%
Sugars 1.09g 19%
Dietary Fiber 0.55g 10%
Protein 0.7g 6%
Vitamin C 7.3mg 54%
Iron 0.4mg 10%
Calcium 23.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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