Roasted Garlic Soup Recipe

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Roasted Garlic Soup
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Ingredients:

Directions:

  1. Roast the garlic: Preheat oven to 350 degrees F. Using a serrated knife, cut the top off each garlic head so that the tip of each clove is exposed. Place the garlic heads on a large piece of aluminum foil and drizzle with 2 tablespoons of olive oil. Add the bay leaves and fold the foil to form a packet. Place the packet in the oven and bake for 45 minutes. Cool slightly. In a small bowl, squeeze the garlic head until all of the roasted flesh is released. Discard outer husks and bay leaves.
  2. Make the soup: In a large heavy-duty saucepan, heat the remaining olive oil and butter, add onions, and cook over medium heat until translucent-about 4 minutes. Add the carrots and continue to cook for 5 more minutes. Add the minced garlic and cook for 2 minutes. Stir in the potato, chicken stock, white wine, roasted garlic, salt, and pepper. Cover and bring the soup to a boil. Reduce heat to medium low and continue to cook for 35 minutes.
  3. Finish the soup: Using a blender, purée the soup in small batches until smooth. Return the soup to the saucepan over medium heat and whisk in the heavy cream. Heat until warmed. Do not boil. Keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.01 Kcal (695 kJ)
Calories from fat 83.64 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 12.55mg 4%
Sodium 486.45mg 20%
Potassium 310.71mg 7%
Total Carbs 14.29g 5%
Sugars 5.61g 22%
Dietary Fiber 1.84g 7%
Protein 4.66g 9%
Vitamin C 4.5mg 7%
Vitamin A 0.3mg 11%
Iron 0.2mg 1%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 75.54 Kcal (316 kJ)
Calories from fat 38.06 Kcal
% Daily Value*
Total Fat 4.23g 14%
Cholesterol 5.71mg 4%
Sodium 221.34mg 20%
Potassium 141.38mg 7%
Total Carbs 6.5g 5%
Sugars 2.55g 22%
Dietary Fiber 0.84g 7%
Protein 2.12g 9%
Vitamin C 2mg 7%
Vitamin A 0.2mg 11%
Iron 0.1mg 1%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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