Roasted Garlic & Shallot Potato Soup With Cheesy Croutons Recipe

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Roasted Garlic & Shallot Potato Soup With Cheesy Croutons
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Ingredients
17
Count
Nutrition
451
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. ROAST GARLIC & SHALLOTS:.
  2. Preheat oven to 400°F.
  3. To prepare soup, remove white papery skins from garlic heads (do not peel or separate cloves); cut off tops, leaving root ends intact.
  4. Place garlic in a shallow roasting pan.
  5. Drizzle 1 tablespoon oil over garlic; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  6. Cover with foil; bake at 400°F for 20 minutes.
  7. Add shallots to pan; drizzle 1 tablespoon oil over shallots; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  8. Cover and bake at 400°F for 25 minutes or until tender and browned.
  9. Cool.
  10. Squeeze garlic to extract pulp; peel shallots.
  11. Discard skins.
  12. Set garlic pulp and shallots aside.
  13. THE SOUP:.
  14. Heat 1 1/2 tablespoons oil & crushed red pepper flakes (if using) in a Dutch oven over medium heat; add onion & tomato (if it falls apart that is OK).
  15. Cover and cook 15 minutes or until lightly browned, stirring occasionally.
  16. Add garlic pulp, peeled shallots, and wine.
  17. Reduce heat; simmer, uncovered, 5 minutes.
  18. Stir in stock, potato, and thyme; bring to a boil.
  19. Cover, reduce heat, and simmer 20 minutes or until potato is tender.
  20. Cool slightly.
  21. Place half of potato mixture in a blender; process until smooth.
  22. Pour pureed mixture into a large bowl.
  23. Repeat procedure with remaining potato mixture.
  24. Return pureed mixture to pan; stir in milk, 3/4 teaspoon salt, and 1/2 teaspoon pepper into pureed mixture.
  25. Cook over medium heat 5 minutes or until thoroughly heated.
  26. Preheat oven to 400°F
  27. PREPARE CROUTONS:.
  28. Place bread slices in a single layer on a large baking sheet; lightly coat tops of bread with cooking spray.
  29. Bake at 400°F for 8 minutes or until lightly browned; sprinkle cheeses evenly over bread slices & bake 3 minutes or until cheese melts.
  30. Serve warm on the side with soup; and a salad of greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.93 Kcal (1888 kJ)
Calories from fat 91.01 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 9.88mg 3%
Sodium 991.66mg 41%
Potassium 570.75mg 12%
Total Carbs 72.29g 24%
Sugars 10.49g 42%
Dietary Fiber 6.5g 26%
Protein 15.77g 32%
Vitamin C 12mg 20%
Iron 0.9mg 5%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 125.96 Kcal (527 kJ)
Calories from fat 25.42 Kcal
% Daily Value*
Total Fat 2.82g 16%
Cholesterol 2.76mg 3%
Sodium 277mg 41%
Potassium 159.43mg 12%
Total Carbs 20.19g 24%
Sugars 2.93g 42%
Dietary Fiber 1.81g 26%
Protein 4.41g 32%
Vitamin C 3.4mg 20%
Iron 0.2mg 5%
Calcium 38mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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