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Roasted Garlic and Corn Souffle Recipe

Roasted Garlic and Corn Souffle Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

2 whole garlic heads
2 cups fresh corn kernels (about 4 ears), divided
cooking spray
3 tbsp all-purpose flour
1 1/2 cups 2% reduced-fat milk
4 large eggs, lightly beaten
2 tsp chopped fresh chives
1 tsp chopped fresh thyme
1/2 tsp salt
1/4 tsp ground nutmeg
1/4 tsp black pepper
1/8 tsp ground red pepper
4 large egg whites
1/2 tsp cream of tartar

Directions:

Preheat oven to 350°.
Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves, and squeeze to extract garlic pulp. Discard skins. Place garlic pulp and 1 cup corn in a blender or food processor; process until smooth. Set aside.
Cut a piece of foil long enough to fit around a 2-quart soufflé dish, allowing a 1-inch overlap; fold foil lengthwise into thirds. Lightly coat one side of foil and bottom of dish with cooking spray. Wrap foil around outside of dish, coated side against dish, allowing it to extend 4 inches above rim to form a collar; secure with string or masking tape.
Place flour in a medium saucepan. Gradually add milk, stirring with a whisk until well blended. Stir in garlic mixture; bring to a boil over medium heat. Cook 1 minute or until thick, stirring constantly.
Preheat oven to 400°.
Place eggs in a large bowl. Gradually add hot milk mixture to eggs, stirring constantly with a whisk. Stir in remaining 1 cup corn, chives, and next 5 ingredients (chives through red pepper). Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into corn mixture. Gently fold in remaining egg white mixture. Pour mixture into prepared dish. Bake at 400° for 10 minutes. Reduce oven temperature to 350° (do not remove soufflé from oven); bake an additional 45 minutes or until puffed and golden. Carefully remove foil collar. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.32 Kcal (721 kJ)
Calories from fat	46.07 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	128.9mg	43%
Sodium	344.27mg	14%
Potassium	374.85mg	8%
Total Carbs	19.45g	6%
Sugars	4.74g	19%
Dietary Fiber	1.62g	6%
Protein	11.57g	23%
Vitamin C	2mg	3%
Iron	0.8mg	4%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	101.39 Kcal (424 kJ)
Calories from fat	27.11 Kcal
		% Daily Value*
Total Fat	3.01g	8%
Cholesterol	75.84mg	43%
Sodium	202.56mg	14%
Potassium	220.55mg	8%
Total Carbs	11.44g	6%
Sugars	2.79g	19%
Dietary Fiber	0.95g	6%
Protein	6.81g	23%
Vitamin C	1.2mg	3%
Iron	0.5mg	4%
Calcium	67.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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