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Roasted Fish with Coriander in Vinegar Sauce Recipe

Roasted Fish with Coriander in Vinegar Sauce Recipe

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Roasted Fish with Coriander in Vinegar Sauce

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Ingredients:

Serving

3/4 stick (6 tbsp) unsalted butter , 2 tablespoons of it softened
20 turkish bay leaves
2 tbsp whole coriander seeds
2 tbsp coarse sea salt
1 (4-lb) whole bluefish, cleaned, with head and tail intact
1/2 lb whole almonds (1 1/2 cups), toasted and coarsely chopped
1 lemon, thinly sliced
1 cup white-wine vinegar
2 turkish bay leaves
6 whole black peppercorns, slightly crushed
1/4 tsp coarse sea salt

Directions:

Rub softened butter over bottom of roasting pan and sprinkle with 12 bay leaves, 1 tablespoon coriander seeds, and 1 tablespoon sea salt.
Rinse fish and pat dry, then arrange diagonally in roasting pan. If fish is more than 18 inches long, tail will curl up side of pan (wrap tail in foil to prevent burning).
Stir together almonds, 1/2 teaspoon coriander seeds, and 1 teaspoon sea salt. Stuff fish with lemon slices, almond mixture, and 2 tablespoons butter, cut into small pieces. (Some nuts may spill out.) Sprinkle fish with remaining 8 bay leaves, 2 1/2 teaspoons coriander seeds, and 2 teaspoons sea salt. Dot fish with remaining 2 tablespoons butter, cut into small pieces.
Put oven rack in middle position and place fish in cold oven. Set oven temperature to 500°F. Roast until fish is just cooked through, 40 to 45 minutes. (Cut into fish along backbone with a small knife to check doneness; fish should have turned from translucent to opaque.)
Transfer fish to a large platter using 2 wide metal spatulas. Reserve any pan juices.
Boil all sauce ingredients in a small nonreactive saucepan 1 minute. Stir in reserved pan juices and pour sauce over fish. Discard bay leaves.
Cooks' Note: Stainless steel, glass, and enameled cast iron are nonreactive; avoid pure aluminum and uncoated iron, which can impart an unpleasant taste and color to recipes with acidic ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.48 Kcal (1451 kJ)
Calories from fat	223.51 Kcal
		% Daily Value*
Total Fat	24.83g	38%
Cholesterol	48.41mg	16%
Sodium	2479.19mg	103%
Potassium	584.04mg	12%
Total Carbs	9.38g	3%
Sugars	2.18g	9%
Dietary Fiber	4.91g	20%
Protein	23.41g	47%
Vitamin C	6.1mg	10%
Iron	1.7mg	10%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	200.14 Kcal (838 kJ)
Calories from fat	129.11 Kcal
		% Daily Value*
Total Fat	14.35g	38%
Cholesterol	27.96mg	16%
Sodium	1432.09mg	103%
Potassium	337.37mg	12%
Total Carbs	5.42g	3%
Sugars	1.26g	9%
Dietary Fiber	2.84g	20%
Protein	13.52g	47%
Vitamin C	3.5mg	10%
Iron	1mg	10%
Calcium	68mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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