Directions:
- Trim the fennel bulbs and blanch them in boiling water for 9 - 10 minutes. Immediately plunge them into ice water to stop the cooking process. Cut lengthwise into 1/4 inch slices.
- Brush a roasting pan with 1 tablespoon oil; arrange the fennel slices in a single layer. Brush the tops with remaining oil.
- Heat the oven to 350 degrees F.
- Roast the fennel in the center of the oven for 15 minutes. Turn and continue roasting another 15 minutes or until the slices can easily be pierced with a skewer and they are lightly browned.
- Season to taste with salt and pepper. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.69 Kcal (426 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 60.99mg | 3% | |
| Potassium | 484.45mg | 10% | |
| Total Carbs | 8.19g | 3% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.74 Kcal (342 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 11% | |
|---|---|---|---|
| Sodium | 49.03mg | 3% | |
| Potassium | 389.43mg | 10% | |
| Total Carbs | 6.58g | 3% | |
| Dietary Fiber | 2.82g | 14% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 11.3mg | 23% | |
| Iron | 0.9mg | 7% | |
| Calcium | 46.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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