Directions:
- Soak the eggplant in a bowl of cold water for 20 minutes. Drain. Place in a single layer on a baking pan.
- Add garlic cloves and 1 tbs of olive oil to baking pan. Stir to coat eggplant with oil. Sprinkle with salt and pepper.
- Bake in preheated oven at 350F/180C, stirring occasionally, until brown and soft, 20-30 minutes. Remove from oven and cool to room temperature.
- Mix 2-3 tablespoons olive oil with eggplant and garlic in food processor (or with a fork) until smooth.
- Add half of the lemon juice and cilantro. Let the mixture stand about 5 minutes, taste and adjust the flavor with more lemon or cilantro if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.44 Kcal (496 kJ) | ||
| Calories from fat | 73.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Sodium | 4.88mg | 0% | |
| Potassium | 395.19mg | 8% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.34 Kcal (269 kJ) | ||
| Calories from fat | 40.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 13% | |
|---|---|---|---|
| Sodium | 2.65mg | 0% | |
| Potassium | 214.68mg | 8% | |
| Total Carbs | 6.2g | 4% | |
| Sugars | 3.65g | 27% | |
| Dietary Fiber | 2.86g | 21% | |
| Protein | 1g | 4% | |
| Vitamin C | 7.8mg | 24% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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