Baba Ganoush Recipe

Posted by
Rate It!
Baba Ganoush
Add your photo!
Ingredients
6
Count
Nutrition
194
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

  • 4 medium eggplants
  • 10 -12 garlic cloves
  • 1/2-2/3 cup tahini
  • 2 tbsp mayonnaise
  • 1/2 tsp black pepper
  • 2 lemons , juice of

Directions:

  1. Preheat oven to 475°F.
  2. Make a deep slit lengthwise down the eggplants.
  3. Cut garlic cloves lengthwise in half and stuff them in the slits of the eggplants.
  4. Bake eggplants for 45 minutes to 1 hour or until the skins are extreme shriveled and the eggplant gives to the touch.
  5. Remove eggplants from the oven and let rest for 20 minutes or until cool enough to handle.
  6. Peal the skin off the eggplants and put the meat center in a food processor
  7. Process to a smooth paste.
  8. Add tahini, mayonnaise, black pepper, and lemon juice and process until combined.
  9. Chill and serve or serve at room temperature.
  10. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.34 Kcal (814 kJ)
Calories from fat 106.63 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 1.45mg 0%
Sodium 33.59mg 1%
Potassium 643.36mg 14%
Total Carbs 20.36g 7%
Sugars 9.71g 39%
Dietary Fiber 8.29g 33%
Protein 5.69g 11%
Vitamin C 14.2mg 24%
Iron 0.9mg 5%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 72.35 Kcal (303 kJ)
Calories from fat 39.7 Kcal
% Daily Value*
Total Fat 4.41g 18%
Cholesterol 0.54mg 0%
Sodium 12.51mg 1%
Potassium 239.52mg 14%
Total Carbs 7.58g 7%
Sugars 3.61g 39%
Dietary Fiber 3.09g 33%
Protein 2.12g 11%
Vitamin C 5.3mg 24%
Iron 0.3mg 5%
Calcium 21.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top