Roasted Dates with Pancetta, Almonds and Chile (Michael Symon) Recipe

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Roasted Dates with Pancetta, Almonds and Chile (Michael Symon)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Put the dates on a small rimmed baking sheet and roast in the oven until heated through, about 15 minutes.
  3. In a medium saute pan over medium heat, cook the pancetta until it is three-quarters crisp, about 5 minutes. Add the almonds and continue cooking until they brown, a few minutes. Add the garlic and cook for another minute or so. Add the red pepper flakes and stock and bring to a simmer, scraping the bottom of the pan with a wooden spoon. Remove the pan from the heat and whisk in the butter, stirring continuously until the butter is melted. Stir in the lemon juice and parsley.
  4. Add the dates to the pan and swirl and toss them in the sauce. Divide the cooked dates among 4 to 6 plates and spoon the sauce over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.69 Kcal (2347 kJ)
Calories from fat 179.12 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 26.44mg 9%
Sodium 453mg 19%
Potassium 1084.08mg 23%
Total Carbs 95.38g 32%
Sugars 80.35g 321%
Dietary Fiber 10.15g 41%
Protein 11.91g 24%
Vitamin C 4mg 7%
Iron 1.8mg 10%
Calcium 145.3mg 15%
Amount Per 100 g
Calories 246.49 Kcal (1032 kJ)
Calories from fat 78.74 Kcal
% Daily Value*
Total Fat 8.75g 31%
Cholesterol 11.62mg 9%
Sodium 199.14mg 19%
Potassium 476.57mg 23%
Total Carbs 41.93g 32%
Sugars 35.32g 321%
Dietary Fiber 4.46g 41%
Protein 5.24g 24%
Vitamin C 1.7mg 7%
Iron 0.8mg 10%
Calcium 63.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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