Ingredients:
- 2 heads garlic (2 cloves finely chopped , remaining cloves smashed and peeled)
- lime wedge, for serving
Directions:
- In a small saucepan, combine the smashed garlic cloves and the milk and simmer over low heat until the garlic is softened, about 20 minutes.
- Strain, reserving the milk. Using a food processor, puree the softened garlic; with the machine on, add the milk in a slow stream. Season with salt.
- Preheat the oven to 400°. In a medium skillet, heat the sesame oil over medium heat. Add the chopped garlic, the scallions and ginger and cook, stirring, until fragrant, about 2 minutes.
- Stir in the mushrooms, cook for 3 minutes; add the soy sauce and cook for 2 minutes more.
- Fill a deep, medium skillet with enough water to reach a depth of 2 inches, bring to a boil and season with salt.
- Add the bok choy and cook for 1 minute. Drain in a colander and run under cold water.
- Butter an 8-inch square baking dish. Season the cod with salt and place in the baking dish. Bake until opaque and easily flaked with a fork, about 8 minutes.
- Transfer each fillet to a plate and top with the garlic puree. Serve with the bok choy, lime wedges and reserved mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.35 Kcal (692 kJ) | ||
| Calories from fat | 91.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 14.54mg | 5% | |
| Sodium | 873.51mg | 36% | |
| Potassium | 412.57mg | 9% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.44 Kcal (370 kJ) | ||
| Calories from fat | 49.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 16% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 5% | |
| Sodium | 467.19mg | 36% | |
| Potassium | 220.66mg | 9% | |
| Total Carbs | 5.07g | 3% | |
| Sugars | 2.56g | 19% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 4.87g | 18% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 50.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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