Main
Recipes
Main Ingredients
Seafood
Roasted Cod with Lima Beans (Giada De Laurentiis) Recipe

Roasted Cod with Lima Beans (Giada De Laurentiis) Recipe

Posted by

Rate It!

Roasted Cod with Lima Beans (Giada De Laurentiis)

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (10-oz) bag frozen lima beans
4 tsp olive oil, divided
4 tbsp chopped fresh parsley leaves, divided
salt
freshly ground black pepper
4 (6-oz) pieces cod
8 tbsp white wine, divided

Directions:

Preheat the oven to 375 degrees F.
Place 4 (15-inch) long sheets of aluminum foil on a work surface. Divide the frozen lima beans among the foil sheets (about 3/4 cup per sheet). Place 1 teaspoon of olive oil 1 tablespoon of chopped parsley, and a pinch of salt and freshly ground black pepper on each pile of beans and gently toss to combine. Place 1 piece of fish over each pile of beans. Pour 2 tablespoons of white wine over each of the fish and sprinkle a pinch of salt and freshly ground black pepper. Seal up the foil packets.
Place the foil packets on a baking sheet. Bake for 20 minutes depending on the thickness of the fish. Gently transfer the beans and fish to a serving plate and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.16 Kcal (394 kJ)
Calories from fat	40.84 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	13.32mg	4%
Sodium	93.13mg	4%
Potassium	140.54mg	3%
Total Carbs	2.88g	1%
Sugars	0.33g	1%
Dietary Fiber	0.54g	2%
Protein	4.93g	10%
Vitamin C	5.6mg	9%
Iron	0.4mg	2%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	128.78 Kcal (539 kJ)
Calories from fat	55.86 Kcal
		% Daily Value*
Total Fat	6.21g	7%
Cholesterol	18.21mg	4%
Sodium	127.37mg	4%
Potassium	192.21mg	3%
Total Carbs	3.94g	1%
Sugars	0.45g	1%
Dietary Fiber	0.74g	2%
Protein	6.74g	10%
Vitamin C	7.7mg	9%
Iron	0.5mg	2%
Calcium	17.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn 'n' Lima Bean Tossed Salad

Frozen baby lima beans, Water, Frozen corn and 8 more..
Cod Fish Cakes

Olive oil, Onion, finely chopped (about 1 1/2 cups), Salt and 6 more..
Jean's Risotto Plus

Olive oil, Onion, finely chopped, Shallot, finely chopped and 12 more..
Rosemary Chicken

Olive oil, Boneless skinless chicken breasts, Salt and 6 more..
Chicken with Rosemary Sauce

Olive oil, Skinless, boneless chicken breast halves, Salt and 6 more..
Boston Baked Scrod

Bread , high-quality sandwich such as pepperidge farm, qu... and 11 more..
Chicken and Ziti With Asparagus in a Creamy Sauce

Asparagus, cut into 2-inch lengths, Olive oil and 9 more..
Chicken Pomodoro

Fontina cheese, shredded, Semi-dry tomato, chopped and 10 more..
Stuffed Calamari in Tomato, Spinach, and Basil Broth

Cleaned calamari (tubes and tentacles), Olive oil, divided and 15 more..