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Roasted Cod and Potatoes with Thyme Recipe

Roasted Cod and Potatoes with Thyme Recipe

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Ingredients

Count

Nutrition

408

Calories

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Ingredients:

Serving

1 1/2 lb baking potatoes (about 3), cut lengthwise into 8 wedges, wedges cut crosswise in half
5 tbsp olive oil
1 tsp salt
1/2 tsp fresh-ground black pepper
15 thyme
1 1/2 lb cod fillets or steaks, about 1 inch thick

Directions:

Heat the oven to 450°. In a large roasting pan, toss the potatoes with 3 tablespoons of the oil, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Scatter the thyme sprigs or 1 1/2 teaspoons of the dried thyme on top. Roast the potatoes for 10 minutes. Stir and continue cooking for 10 minutes longer.
Meanwhile, coat the fish with the remaining 2 tablespoons oil and sprinkle the remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/2 teaspoon dried thyme or 1 1/2 teaspoons of the chopped fresh thyme on the fish.
Remove the pan from the oven. Stir the potatoes and push them to one side of the pan. Put the fish on the other side of the pan and return the pan to the oven. Roast the fish and potatoes until just done, about 10 minutes longer.
Remove the fish. Toss the potatoes with the remaining 1 teaspoon chopped fresh thyme, if using. Serve the fish with the potatoes alongside.
Variations: You can use other firm white fish fillets, such as scrod, halibut, or haddock, in place of the cod in this recipe.
Wine Recommendation: These earthy flavors beg for a vibrant white wine to provide contrast. Any white based on the sauvignon blanc grape-especially an unoaked type, such as a French Sancerre or Pouilly-Fumé, a sauvignon from northeast Italy, or a New Zealand sauvignon blanc-will be terrific.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.62 Kcal (1707 kJ)
Calories from fat	157.67 Kcal
		% Daily Value*
Total Fat	17.52g	27%
Cholesterol	79.93mg	27%
Sodium	1096.76mg	46%
Potassium	406.63mg	9%
Total Carbs	30.92g	10%
Sugars	0g	0%
Dietary Fiber	3.54g	14%
Protein	28.97g	58%
Vitamin C	0.8mg	1%
Iron	0.1mg	1%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	113.26 Kcal (474 kJ)
Calories from fat	43.81 Kcal
		% Daily Value*
Total Fat	4.87g	27%
Cholesterol	22.21mg	27%
Sodium	304.73mg	46%
Potassium	112.98mg	9%
Total Carbs	8.59g	10%
Sugars	0g	0%
Dietary Fiber	0.98g	14%
Protein	8.05g	58%
Vitamin C	0.2mg	1%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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