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Roasted Chicken, New Potatoes, and Asparagus Recipe

Roasted Chicken, New Potatoes, and Asparagus Recipe

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Roasted Chicken, New Potatoes, and Asparagus

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Ingredients

Count

Nutrition

982

Calories

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Ingredients:

Serving

1 1/2 lb new potatoes, halved
10 cloves garlic
3 1/2 tbsp cooking oil
salt
4 bone-in chicken breasts (about 2 1/4 lb in all )
1 tbsp lemon juice
fresh-ground black pepper
1 tbsp butter, cut into 4 pieces
1 lb asparagus , tough ends snapped off and discarded, spears cut diagonally into 1-inch pieces
1/2 tsp grated lemon zest (from about 1/2 lemon)

Directions:

Heat the oven to 425°. In a large roasting pan, toss the potatoes and garlic with 1 1/2 tablespoons of the oil and 1/2 teaspoon salt. Put the pan in the upper third of the oven and cook, stirring once, for 15 minutes.
Meanwhile, coat the chicken with 1 tablespoon of the oil; arrange the pieces, skin-side up, in a smaller roasting pan. Sprinkle the chicken with the lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Top each piece of chicken with a piece of the butter.
Stir the potatoes. Put the chicken in the oven with the potatoes and cook for 10 minutes. Add the asparagus, the remaining 1 tablespoon oil, and 1/8 teaspoon each salt and pepper to the potatoes. Stir and continue cooking until the chicken, potatoes, and asparagus are done, 10 to 15 minutes longer. Remove both pans from the oven. Toss the potatoes and asparagus with the lemon zest. Serve with the chicken breasts.
Wine Recommendation: Asparagus can make wines taste sweet, but a New Zealand sauvignon blanc will meet the challenge with high acidity and intense fruitiness. The wine has its own hints of asparagus that will echo the vegetable here.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	982.49 Kcal (4113 kJ)
Calories from fat	500.99 Kcal
		% Daily Value*
Total Fat	55.67g	86%
Cholesterol	112.22mg	37%
Sodium	1464.81mg	61%
Potassium	1382.88mg	29%
Total Carbs	79.55g	27%
Sugars	9.26g	37%
Dietary Fiber	10.07g	40%
Protein	44.42g	89%
Vitamin C	16.6mg	28%
Vitamin A	1.7mg	58%
Iron	6.7mg	37%
Calcium	141.4mg	14%

Amount Per 100 g
Calories	173.61 Kcal (727 kJ)
Calories from fat	88.53 Kcal
		% Daily Value*
Total Fat	9.84g	86%
Cholesterol	19.83mg	37%
Sodium	258.84mg	61%
Potassium	244.36mg	29%
Total Carbs	14.06g	27%
Sugars	1.64g	37%
Dietary Fiber	1.78g	40%
Protein	7.85g	89%
Vitamin C	2.9mg	28%
Vitamin A	0.3mg	58%
Iron	1.2mg	37%
Calcium	25mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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