Directions:
- Rinse chicken with cold water, and pat dry.
- Stir together oil and next 4 ingredients in a large bowl. Add chicken, tossing to coat.
- Arrange chicken in a single layer on a wire rack in an aluminum foil-lined jelly-roll pan.
- Bake at 450 degrees for 30-35 minutes.
- Combine mustard, lemon juice and oregano in a large bowl.
- Remove pan from oven, and carefully add hot chicken to mustard mixture. Toss to coat.
- Drain and discard any accumulated fat from pan.
- Place mustard-coated chicken in a single layer on rack in jelly-roll pan.
- Bake at 450 degrees for 8-10 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.74 Kcal (242 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 543.48mg | 23% | |
| Potassium | 36.39mg | 1% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.9 Kcal (845 kJ) | ||
| Calories from fat | 164.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 8% | |
|---|---|---|---|
| Sodium | 1900.34mg | 23% | |
| Potassium | 127.23mg | 1% | |
| Total Carbs | 9.11g | 1% | |
| Sugars | 4.2g | 5% | |
| Dietary Fiber | 1.93g | 2% | |
| Protein | 2.31g | 1% | |
| Vitamin C | 11.4mg | 5% | |
| Iron | 1.3mg | 2% | |
| Calcium | 42.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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