Directions:
- Cut the garlic in half horizontally, drizzle with oil and roast gasrlic at 250c for 10-15 minutes (only use 1 half of the garlic will be needed).
- Roast the cashews at 250C for 5-7 minutes.
- Pour the balsamic vinegar into a fry pan and add the cherry tomatoes, bring to a boil and cook until reduced to a thick syrup. (approx. 5 minutes.).
- Place the roasted cashews into the food processor and pulse 3-4 times, remove the skin of garlic and add 1 half of the roasted garlic, cherry tomatoes and balsamic vinegar, a good splash of oil and pulse 4-6 times to form a chunky dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.2 Kcal (365 kJ) | ||
| Calories from fat | 49.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Sodium | 6.23mg | 0% | |
| Potassium | 173.2mg | 4% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.29 Kcal (633 kJ) | ||
| Calories from fat | 85.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 8% | |
|---|---|---|---|
| Sodium | 10.82mg | 0% | |
| Potassium | 300.5mg | 4% | |
| Total Carbs | 12.88g | 2% | |
| Sugars | 6.45g | 15% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 4.48g | 5% | |
| Vitamin C | 8mg | 8% | |
| Iron | 1.8mg | 6% | |
| Calcium | 21mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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