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Roasted Butternut Squash with Herbed Vinaigrette Recipe

Roasted Butternut Squash with Herbed Vinaigrette Recipe

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Roasted Butternut Squash with Herbed Vinaigrette

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

1 tbsp finely chopped shallots
2 tbsp white balsamic vinegar
1 tbsp olive oil
1/4 tsp chopped fresh thyme
1/4 tsp salt
1 1/3 cups cubed peeled butternut squash
1 cup cubed peeled sweet potato
1/2 cup green beans
1/2 cup wax beans
4 cups trimmed arugula
1/4 cup vertically sliced sweet onion
1/4 tsp salt
1/8 tsp freshly ground black pepper

Directions:

Preheat oven to 350°.
To prepare dressing, combine first 5 ingredients in a small bowl, stirring well with a whisk.
To prepare salad, combine 1 tablespoon dressing, squash, and sweet potato in a medium bowl; toss well. Place squash mixture on jelly-roll pan or roasting pan in a single layer. Bake at 350° for 15 minutes. Add green beans and wax beans; bake an additional 10 minutes. Cool slightly. Combine squash mixture, remaining dressing, arugula, and remaining ingredients in a large bowl, and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.52 Kcal (475 kJ)
Calories from fat	33.33 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	408.76mg	17%
Potassium	500.19mg	11%
Total Carbs	19.3g	6%
Sugars	5.77g	23%
Dietary Fiber	3.84g	15%
Protein	2.81g	6%
Vitamin C	19.5mg	33%
Vitamin A	0.8mg	27%
Iron	1.2mg	7%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	66.18 Kcal (277 kJ)
Calories from fat	19.43 Kcal
		% Daily Value*
Total Fat	2.16g	6%
Sodium	238.29mg	17%
Potassium	291.59mg	11%
Total Carbs	11.25g	6%
Sugars	3.36g	23%
Dietary Fiber	2.24g	15%
Protein	1.64g	6%
Vitamin C	11.4mg	33%
Vitamin A	0.5mg	27%
Iron	0.7mg	7%
Calcium	54.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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