Directions:
- Preheat the oven to 400 degrees F.
- Place the squash on a sheet pan and drizzle with the olive oil, salt, and pepper and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the squash is tender, turning once with a metal spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.32 Kcal (1035 kJ) | ||
| Calories from fat | 94.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 1073.72mg | 45% | |
| Potassium | 1204.88mg | 26% | |
| Total Carbs | 41.18g | 14% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 3.5mg | 19% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 69.93 Kcal (293 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 16% | |
|---|---|---|---|
| Sodium | 303.6mg | 45% | |
| Potassium | 340.69mg | 26% | |
| Total Carbs | 11.64g | 14% | |
| Sugars | 1.93g | 27% | |
| Dietary Fiber | 1.96g | 28% | |
| Protein | 0.98g | 7% | |
| Vitamin C | 20.2mg | 119% | |
| Vitamin A | 1mg | 113% | |
| Iron | 1mg | 19% | |
| Calcium | 46.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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