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Roasted Brussels Sprouts and Apples from Cooking Light Recipe

Roasted Brussels Sprouts and Apples from Cooking Light Recipe

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Roasted Brussels Sprouts and Apples from Cooking Light

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

1/2 cup diced apple
8 oz brussels sprouts trimmed & quartered
2 tbsp apple cider
2 tsp olive oil
1 tsp minced fresh thyme
1/4 tsp salt
1/8 tsp freshly ground black pepper

Directions:

Preheat oven to 375 degrees.
Combine apple and Brussels sprouts in an 11 x 7 inch baking dish. Add apple cider, olive oil, thyme, salt and pepper; toss well. Bake at 375 degrees for 25 minutes, or until sprouts are tender.
CALORIES: 109 FAT: 4.9g (sat:0.7g,mono:3.3g, poly:0.7g) PROTEIN: 3.6g
CARB: 15.8g FIBER: 4.7g CHOL: 0mg IRON: 1.6mg SODIUM: 321 mg
CALC: 47mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.53 Kcal (471 kJ)
Calories from fat	40.61 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Sodium	319.86mg	13%
Potassium	496.66mg	11%
Total Carbs	16.55g	6%
Sugars	7.02g	28%
Dietary Fiber	5.25g	21%
Protein	3.44g	7%
Vitamin C	98.7mg	165%
Iron	1.2mg	7%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	68.1 Kcal (285 kJ)
Calories from fat	24.58 Kcal
		% Daily Value*
Total Fat	2.73g	7%
Sodium	193.56mg	13%
Potassium	300.55mg	11%
Total Carbs	10.01g	6%
Sugars	4.25g	28%
Dietary Fiber	3.18g	21%
Protein	2.08g	7%
Vitamin C	59.8mg	165%
Iron	0.7mg	7%
Calcium	32.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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