Directions:
- Preheat oven to 475°.
- Cut broccoli into 3-inch-long spears; cut thick stems in half lengthwise. Place broccoli in a single layer on a jelly-roll pan coated with cooking spray.
- Combine olive oil and garlic; drizzle broccoli with oil mixture, and toss well. Sprinkle with salt and pepper. Bake at 475° for 14 minutes (do not stir).
- While broccoli roasts, cook almonds, stirring constantly, in a small skillet over medium heat 2 minutes or until toasted. Sprinkle roasted broccoli with toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.7 Kcal (518 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Sodium | 197.81mg | 8% | |
| Potassium | 504.84mg | 11% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 202.9mg | 1127% | |
| Calcium | 2043.4mg | 204% | |
| Amount Per 100 g | |||
| Calories | 80.69 Kcal (338 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 11% | |
|---|---|---|---|
| Sodium | 129.03mg | 8% | |
| Potassium | 329.29mg | 11% | |
| Total Carbs | 7.54g | 4% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 4.18g | 26% | |
| Protein | 4.67g | 14% | |
| Vitamin C | 3.8mg | 10% | |
| Vitamin A | 0.9mg | 47% | |
| Iron | 132.3mg | 1127% | |
| Calcium | 1332.8mg | 204% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven Roasted Asparagus
Fresh asparagus, Olive oil, Garlic cloves, minced, Salt and 2 more.. -
Oven-Roasted Asparagus
Fresh asparagus, Olive oil, Garlic cloves, minced, Salt and 2 more.. -
Asian Citrus Salmon
Orange, Salmon fillets (6 oz each) and 8 more.. -
Grilled Chicken Salad with Blueberry Vinaigrette
Olive oil, Garlic clove, minced, Salt, Pepper and 14 more.. -
Sicilian Grill-Roasted Chicken
Garlic clove, pressed, Coarse kosher salt and 10 more.. -
Grilled Peppercorn Steak and Caramelized Pecan Salad with Cabernet-Cherry Vinaigrette
Olive oil, Grainy brown mustard, Minced fresh garlic, Salt and 15 more.. -
Broiled and Slow-Roasted Butterflied Leg of Lamb With Cumin and Garlic
Olive oil, Garlic, minced, Salt, Pepper, Ground cumin and 4 more.. -
Puerto Rican Garlic Marinade
Olive oil, Crushed garlic, Salt, Black pepper -
Bryan's Sweet and Hot Tomato Pasta Sauce
Olive oil, Garlic, finely chopped, Salt and 6 more.. -
Greens and Beans
Salt, Heads escarole , cut into 2-inch pieces, Olive oil and 6 more.. -
Chicken and Potatoes
Olive oil, Garlic, Salt, Pepper, Potatoes, cubed and 3 more..
Also Try
-
-
Broccoli With Almond Brown Butter
Broccoli florets, Water, Unsalted butter, Almonds, sliced and 1 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
