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Roasted Beet Borscht (Tyler Florence) Recipe

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Roasted Beet Borscht (Tyler Florence)
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Ingredients
13
Count
Nutrition
279
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400 degrees F.
  2. Scrub the beets and put them on a large piece of aluminum foil; season with salt and pepper, add 3 thyme sprigs, and drizzle with 3 tablespoons olive oil. Bake until the beets are tender, about 1 hour. Set aside. When the beets are cool enough to handle but still warm, slip off their skins, and chop them into large chunks.
  3. In a large heavy bottomed pot over medium heat, add the remaining 3 tablespoons olive oil. Put in the onion, carrots, garlic, and remaining 3 thyme sprigs and cook until softened and just starting to color, about 10 minutes. Add the chicken stock and simmer until the vegetables are tender, about 20 minutes. Remove the thyme sprigs. Put the chopped beets into a blender and add the cooked vegetables and most of the stock. Blend until smooth, add more stock if the puree is too thick. Add the vinegar and honey; season with salt and pepper. Blend again to incorporate flavors. Borscht can be served hot or cold.
  4. To make the garnish, grate the apple on the large holes of a box grater and mix in the dill. Serve in bowls, garnished with a big dollop of sour cream and topped with the apple and dill mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.56 Kcal (1166 kJ)
Calories from fat 154.91 Kcal
% Daily Value*
Total Fat 17.21g 26%
Cholesterol 7.2mg 2%
Sodium 418.03mg 17%
Potassium 598.76mg 13%
Total Carbs 24.05g 8%
Sugars 14.72g 59%
Dietary Fiber 3.27g 13%
Protein 9.16g 18%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 73.56 Kcal (308 kJ)
Calories from fat 40.9 Kcal
% Daily Value*
Total Fat 4.54g 26%
Cholesterol 1.9mg 2%
Sodium 110.39mg 17%
Potassium 158.11mg 13%
Total Carbs 6.35g 8%
Sugars 3.89g 59%
Dietary Fiber 0.86g 13%
Protein 2.42g 18%
Vitamin C 1.8mg 11%
Vitamin A 0.1mg 7%
Iron 0.2mg 4%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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