Roasted beet and olive salad with orange and mint Recipe

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Roasted beet and olive salad with orange and mint
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Ingredients:

Directions:

  1. Heat oven to 400 degrees F. Wrap red and golden beets separately in foil packets. Roast 1 hour or until tender. Cool to room temperature. Peel beets; cut into 3/4-inch dice.
  2. In a large serving bowl, whisk oil, vinegar, garlic, salt, pepper, and allspice; add beets, olives, and orange triangles. Gently toss. Let marinate at room temperature for 1 hour before serving. Stir in mint before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.7 Kcal (1188 kJ)
Calories from fat 241.51 Kcal
% Daily Value*
Total Fat 26.83g 41%
Sodium 305.54mg 13%
Potassium 321.55mg 7%
Total Carbs 10.49g 3%
Sugars 7.08g 28%
Dietary Fiber 3.07g 12%
Protein 1.86g 4%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 5%
Iron 18.7mg 104%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 224.02 Kcal (938 kJ)
Calories from fat 190.7 Kcal
% Daily Value*
Total Fat 21.19g 41%
Sodium 241.26mg 13%
Potassium 253.9mg 7%
Total Carbs 8.28g 3%
Sugars 5.59g 28%
Dietary Fiber 2.42g 12%
Protein 1.47g 4%
Vitamin C 4.4mg 9%
Vitamin A 0.1mg 5%
Iron 14.8mg 104%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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