Roasted Asparagus, Tomatoes, and Onions Recipe

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Ingredients

Count

Nutrition

528

Calories

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Ingredients:

Serving

cooking spray
3 tsp olive oil, divided
1 (16-oz) package frozen pearl onions, thawed
1/2 tsp sugar
1/2 tsp salt, divided
3 lb asparagus
2 cups grape or cherry tomatoes

Directions:

Preheat oven to 425°. Coat 2 baking sheets with cooking spray.
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add onions, and sprinkle with sugar and 1/4 teaspoon salt. Cook, stirring frequently, until the onions are soft and golden, about 6 minutes. Set aside.
Snap off tough ends of asparagus and discard. Combine with remaining 1 teaspoon oil, and remaining 1/4 teaspoon salt in a large bowl; toss to coat. Spread asparagus evenly on prepared pans.
Place tomatoes in the bowl that held the asparagus, and toss to coat them in remaining oil and salt. Add onion.
Roast the asparagus 10 minutes or until its brightly colored and still crisp. (Recipe may be prepared to this point up to a day ahead.)
Add onion-and-tomato mixture to pans; cook 5 minutes or until tomatoes are heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.8 Kcal (2210 kJ)
Calories from fat	121.5 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Sodium	1197.06mg	50%
Potassium	3135.07mg	67%
Total Carbs	88.93g	30%
Sugars	57.88g	232%
Dietary Fiber	29.62g	118%
Protein	29.33g	59%
Vitamin C	89.8mg	150%
Iron	27.2mg	151%
Calcium	357.8mg	36%

Amount Per 100 g
Calories	33.18 Kcal (139 kJ)
Calories from fat	7.64 Kcal
		% Daily Value*
Total Fat	0.85g	21%
Sodium	75.26mg	50%
Potassium	197.1mg	67%
Total Carbs	5.59g	30%
Sugars	3.64g	232%
Dietary Fiber	1.86g	118%
Protein	1.84g	59%
Vitamin C	5.6mg	150%
Iron	1.7mg	151%
Calcium	22.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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