Roast Watertown Goose Recipe

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Roast Watertown Goose
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Ingredients:

Directions:

  1. For the wild rice stuffing: Wash rice thoroughly and steam in the water to which 1 teaspoon salt has been added, about 40 minutes.
  2. Drain and add remaining ingredients; toss lightly.
  3. For the apricot stuffing: Cover apricots with cold water and cook until tender; drain and chop finely.
  4. Combine crumbs and seasonings, celery and parsley; stir in butter and add apricots.
  5. Mix well.
  6. Preheat oven to 375°F.
  7. Clean goose; wipe dry but do not stuff.
  8. Place in an open roasting pan, prick through the skin into the fat layer around the legs and wings, and bake for 15 minutes.
  9. Remove from oven and let cool to room temperature; repeat this procedure 2 more times.
  10. Reduce oven to 325°F.
  11. Rub goose with salt.
  12. Fill fruit stuffing in the neck cavity and rice stuffing in abdominal cavity.
  13. Truss; weigh to estimate cooking time.
  14. Place breast up on rack in an uncovered roasting pan and place in oven.
  15. Allow 25 minutes per pound (If the goose weighs less than 8 pounds, roast at 375F, allowing 35 minutes per pound.).
  16. Basting is unnecessary, but if desired, the juice and grated rind of one orange and lemon juice may be sprinkled over the breast during the baking period.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.7 Kcal (2406 kJ)
Calories from fat 432.19 Kcal
% Daily Value*
Total Fat 48.02g 74%
Cholesterol 63.22mg 21%
Sodium 817.98mg 34%
Potassium 242.6mg 5%
Total Carbs 33.41g 11%
Sugars 6.6g 26%
Dietary Fiber 1.32g 5%
Protein 2.84g 6%
Vitamin C 14.5mg 24%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 297.77 Kcal (1247 kJ)
Calories from fat 223.93 Kcal
% Daily Value*
Total Fat 24.88g 74%
Cholesterol 32.75mg 21%
Sodium 423.82mg 34%
Potassium 125.7mg 5%
Total Carbs 17.31g 11%
Sugars 3.42g 26%
Dietary Fiber 0.69g 5%
Protein 1.47g 6%
Vitamin C 7.5mg 24%
Vitamin A 0.1mg 4%
Iron 0.7mg 7%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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