Roast Racks of Lamb With Root Vegetables Recipe

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Roast Racks of Lamb With Root Vegetables
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Ingredients:

Directions:

  1. Heat the oven to 200c/400f/gas 6.
  2. To prepare the vegetables, peel and trim the shallots, allowing them to fall into their natural segments, if they have any.
  3. Peel the pumpkin, parsnips and carrots and cut them into cubes of equel size, about 2.5cm across, large pieces.
  4. Place the olive oil in a roasting tin and heat in the oven for a few minutes. When hot, remove from the oven and add the prepared vegetables and garlic cloves. Stir to combine and coat evenly in the oil. Lay the sprigs of rosemary amongst the vegetables, season with salt and pepper and roast for 30 minutes.
  5. Meanwhile, smear the mango chutney over the exposed meat on the racks of lamb. Press the chopped parsley onto the chutney coating and place the racks of lamb on a metal rack in a roastng tin.
  6. When the vegetables have been cooking for 30 minutes, give them a stir and return to the oven, placing the sepatate roasting tin of lamb in the oven at the same time.
  7. Roast for 15-20 minutes (15 minutes will give lamb pink lamb, if you want it well done roast for 25 minutes).
  8. Remove the vegetables from the oven after 15 minutes or when they are done to your liking.
  9. Discard the rosemary before serving the vegetables hot with the roast lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.23 Kcal (876 kJ)
Calories from fat 65.22 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 0.29mg 0%
Sodium 366.48mg 15%
Potassium 758.39mg 16%
Total Carbs 36.67g 12%
Sugars 16.2g 65%
Dietary Fiber 6.47g 26%
Protein 3.84g 8%
Vitamin C 32.9mg 55%
Vitamin A 0.5mg 17%
Iron 2.9mg 16%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 84.95 Kcal (356 kJ)
Calories from fat 26.48 Kcal
% Daily Value*
Total Fat 2.94g 11%
Cholesterol 0.12mg 0%
Sodium 148.8mg 15%
Potassium 307.93mg 16%
Total Carbs 14.89g 12%
Sugars 6.58g 65%
Dietary Fiber 2.63g 26%
Protein 1.56g 8%
Vitamin C 13.4mg 55%
Vitamin A 0.2mg 17%
Iron 1.2mg 16%
Calcium 36.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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