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Roast Racks of Lamb With Root Vegetables Recipe

Roast Racks of Lamb With Root Vegetables Recipe

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Roast Racks of Lamb With Root Vegetables

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Ingredients:

Serving

2 (200 g) racks of lamb , about 4 cutlets on each
3 tbsp mango chutney
3 tbsp fresh parsley, chopped
100 g shallots , small
100 g pumpkin
100 g parsnips
100 g carrots
1 tbsp olive oil
6 garlic cloves
2 sprigs rosemary
1/4 tsp salt
1/4 tsp fresh ground black pepper

Directions:

Heat the oven to 200c/400f/gas 6.
To prepare the vegetables, peel and trim the shallots, allowing them to fall into their natural segments, if they have any.
Peel the pumpkin, parsnips and carrots and cut them into cubes of equel size, about 2.5cm across, large pieces.
Place the olive oil in a roasting tin and heat in the oven for a few minutes. When hot, remove from the oven and add the prepared vegetables and garlic cloves. Stir to combine and coat evenly in the oil. Lay the sprigs of rosemary amongst the vegetables, season with salt and pepper and roast for 30 minutes.
Meanwhile, smear the mango chutney over the exposed meat on the racks of lamb. Press the chopped parsley onto the chutney coating and place the racks of lamb on a metal rack in a roastng tin.
When the vegetables have been cooking for 30 minutes, give them a stir and return to the oven, placing the sepatate roasting tin of lamb in the oven at the same time.
Roast for 15-20 minutes (15 minutes will give lamb pink lamb, if you want it well done roast for 25 minutes).
Remove the vegetables from the oven after 15 minutes or when they are done to your liking.
Discard the rosemary before serving the vegetables hot with the roast lamb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.23 Kcal (876 kJ)
Calories from fat	65.22 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	0.29mg	0%
Sodium	366.48mg	15%
Potassium	758.39mg	16%
Total Carbs	36.67g	12%
Sugars	16.2g	65%
Dietary Fiber	6.47g	26%
Protein	3.84g	8%
Vitamin C	32.9mg	55%
Vitamin A	0.5mg	17%
Iron	2.9mg	16%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	84.95 Kcal (356 kJ)
Calories from fat	26.48 Kcal
		% Daily Value*
Total Fat	2.94g	11%
Cholesterol	0.12mg	0%
Sodium	148.8mg	15%
Potassium	307.93mg	16%
Total Carbs	14.89g	12%
Sugars	6.58g	65%
Dietary Fiber	2.63g	26%
Protein	1.56g	8%
Vitamin C	13.4mg	55%
Vitamin A	0.2mg	17%
Iron	1.2mg	16%
Calcium	36.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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