Roast Potatoes Gauci Style Recipe

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Ingredients:

Serving

Directions:

Cut the potato into 1 inch cubes & place in a plastic bag & put into the microwave for 2 mins (this cuts the amount of time they need to be in the oven).
Put in the onion,garlic, chili, salt, pepper & wholegrain mustard along with the olive oil.
Shake it all up until potato is well coated.
Empty it onto an oven tray & put in the oven at about 200degC for about 40 minutes.
Test with a fork when you think they're done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.62 Kcal (572 kJ)
Calories from fat	44.27 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Sodium	77.62mg	3%
Potassium	362.51mg	8%
Total Carbs	21.34g	7%
Sugars	4.99g	20%
Dietary Fiber	3.64g	15%
Protein	2.31g	5%
Vitamin C	4.6mg	8%
Vitamin A	0.9mg	29%
Iron	1mg	6%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	104.09 Kcal (436 kJ)
Calories from fat	33.73 Kcal
		% Daily Value*
Total Fat	3.75g	8%
Sodium	59.14mg	3%
Potassium	276.19mg	8%
Total Carbs	16.26g	7%
Sugars	3.8g	20%
Dietary Fiber	2.77g	15%
Protein	1.76g	5%
Vitamin C	3.5mg	8%
Vitamin A	0.7mg	29%
Iron	0.8mg	6%
Calcium	29.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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