Directions:
- Preheat the oven to 425°; place the birds in a small baking pan or foil pan; pouring over 1 tablespoon of oil.
- Cut the unpeeled sweet potato into 2 1/2 inch cubes and put them into another smallish pan or foil pan.
- Pour over the other tablespoon of oil and sprinkle over the spices, then toss everything together by shaking the pan.
- Cook both the hens and sweet potatoes in the preheated oven for 45 minutes.
- Put each Cornish hen on a plate, with a tangle of water cress and the sweet potatoes alonside.
- Sprinkle with kosher salt to taste and spritz with lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.77 Kcal (2005 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 217.49mg | 72% | |
| Sodium | 289.19mg | 12% | |
| Potassium | 1413.15mg | 30% | |
| Total Carbs | 45.73g | 15% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 52.54g | 105% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.9mg | 27% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.51 Kcal (417 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 12% | |
|---|---|---|---|
| Cholesterol | 45.2mg | 72% | |
| Sodium | 60.1mg | 12% | |
| Potassium | 293.71mg | 30% | |
| Total Carbs | 9.5g | 15% | |
| Sugars | 1.89g | 36% | |
| Dietary Fiber | 1.46g | 28% | |
| Protein | 10.92g | 105% | |
| Vitamin C | 1.4mg | 12% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 1mg | 27% | |
| Calcium | 21.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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