Roast Chicken with Potatoes and Vegetables Recipe

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Roast Chicken with Potatoes and Vegetables

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Ingredients:

Serving

1 whole chicken (3 1/2 to 4 lb)
salt and freshly ground black pepper
4 sprigs fresh rosemary
4 sprigs fresh thyme
1 onion, cut in half
1/2 head garlic
1/2 lemon, cut in half
olive oil
6 small yukon gold potatoes, cut in half
6 whole shallots, peeled
2 carrots, peeled and cut on the bias
2 heads escarole, rinsed , and cut into 1 1/2-inch pieces
2 tbsp dijon mustard

Directions:

Preheat the oven to 450 degrees F.
Rinse the chicken inside and out and pat dry. Generously sprinkle salt and pepper inside the cavity, and then add the rosemary, thyme, onion, garlic and lemon. Once the herbs are inside the cavity, truss the chicken.
Place the chicken in a roasting pan and rub olive oil over the skin. Sprinkle with salt and pepper, and then place in the oven for 15 minutes.
After 15 minutes, take the chicken out and add the potatoes, shallots and carrots to the pan. Roast until the juices run clear, another 45 minutes. Remove from the oven and let rest on a carving board for about 10 minutes.
While the chicken is resting, remove the vegetables from the pan and drain most of the chicken fat. On medium heat, add the escarole to the pan and saute until wilted halfway. Combine the Dijon mustard, vegetables and escarole into a serving dish. Carve the chicken, place on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2293.65 Kcal (9603 kJ)
Calories from fat	1280.07 Kcal
		% Daily Value*
Total Fat	142.23g	219%
Cholesterol	821.83mg	274%
Sodium	3168.11mg	132%
Potassium	3732.05mg	79%
Total Carbs	75.13g	25%
Sugars	32.24g	129%
Dietary Fiber	13.83g	55%
Protein	180.66g	361%
Vitamin C	80.6mg	134%
Vitamin A	0.6mg	20%
Iron	12.9mg	72%
Calcium	342.6mg	34%

Amount Per 100 g
Calories	118.41 Kcal (496 kJ)
Calories from fat	66.09 Kcal
		% Daily Value*
Total Fat	7.34g	219%
Cholesterol	42.43mg	274%
Sodium	163.56mg	132%
Potassium	192.68mg	79%
Total Carbs	3.88g	25%
Sugars	1.66g	129%
Dietary Fiber	0.71g	55%
Protein	9.33g	361%
Vitamin C	4.2mg	134%
Iron	0.7mg	72%
Calcium	17.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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