Risotto Primavera Recipe

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
3 cups (2-inch) diagonally cut asparagus
2 cups chopped yellow squash
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
1 cup water
2 (14-oz) cans fat-free , less-sodium chicken broth
1 tbsp butter
2 cups chopped leek
1 1/2 cups arborio rice
1/2 cup dry white wine
1/2 cup (2 oz) grated fresh parmesan cheese, divided
1 1/2 tsp chopped fresh thyme
1/2 tsp salt

Directions:

To prepare vegetables, heat oil in a large skillet over medium-high heat. Add asparagus and next 4 ingredients (asparagus through garlic); cook 10 minutes or until asparagus is crisp-tender, stirring frequently. Set aside; keep warm.
To prepare risotto, combine water and broth in a medium saucepan (do not boil). Keep warm over low heat.
Melt butter in a large Dutch oven over medium heat. Add leek; cook 4 minutes or until tender, stirring frequently. Add rice; cook 2 minutes, stirring constantly. Add wine, and cook 1 minute. Stir in 1 cup broth mixture, and cook 4 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 20 minutes total). Stir in 1/4 cup cheese, thyme, and 1/2 teaspoon salt.
Divide the risotto evenly among 6 plates; top each serving with vegetables. Sprinkle servings evenly with 1/4 cup cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.78 Kcal (1280 kJ)
Calories from fat	38.34 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	6.69mg	2%
Sodium	390.88mg	16%
Potassium	272.57mg	6%
Total Carbs	51.14g	17%
Sugars	4.92g	20%
Dietary Fiber	1.41g	6%
Protein	7.55g	15%
Vitamin C	8.6mg	14%
Iron	1mg	6%
Calcium	70mg	7%

Amount Per 100 g
Calories	121.52 Kcal (509 kJ)
Calories from fat	15.24 Kcal
		% Daily Value*
Total Fat	1.69g	7%
Cholesterol	2.66mg	2%
Sodium	155.35mg	16%
Potassium	108.33mg	6%
Total Carbs	20.32g	17%
Sugars	1.95g	20%
Dietary Fiber	0.56g	6%
Protein	3g	15%
Vitamin C	3.4mg	14%
Iron	0.4mg	6%
Calcium	27.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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