Rioja Chicken Recipe

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Ingredients

Count

Nutrition

1896

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp black pepper
8 chicken thighs (about 3 lb), skinned
5 garlic cloves, thinly sliced
1/2 cup pitted prunes (about 3 1/4 oz)
1/4 cup pimento-stuffed olives
2 tbsp minced fresh or 2 tsp dried thyme
1 tbsp grated lemon rind
1 bay leaf
1 cup orange juice
1 cup rioja or other dry red wine
2 tbsp honey
2 cups hot cooked wild rice blend
1/2 cup chopped fresh parsley

Directions:

Combine flour, salt, and pepper in a shallow dish. Dredge chicken in flour mixture. Place garlic in bottom of an electric slower cooker. Arrange chicken over garlic; add prunes, olives, thyme, rind, and bay leaf.
Combine orange juice, wine, and honey; pour over chicken. Cover with lid; cook on high heat for 1 hour. Reduce heat setting to low; cook 7 hours. Serve over rice. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1896.5 Kcal (7940 kJ)
Calories from fat	1408.85 Kcal
		% Daily Value*
Total Fat	156.54g	241%
Cholesterol	364.91mg	122%
Sodium	568.68mg	24%
Potassium	899.22mg	19%
Total Carbs	60.34g	20%
Sugars	24.59g	98%
Dietary Fiber	3.83g	15%
Protein	61.19g	122%
Vitamin C	44mg	73%
Iron	3.9mg	22%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	308.9 Kcal (1293 kJ)
Calories from fat	229.48 Kcal
		% Daily Value*
Total Fat	25.5g	241%
Cholesterol	59.44mg	122%
Sodium	92.63mg	24%
Potassium	146.47mg	19%
Total Carbs	9.83g	20%
Sugars	4g	98%
Dietary Fiber	0.62g	15%
Protein	9.97g	122%
Vitamin C	7.2mg	73%
Iron	0.6mg	22%
Calcium	14.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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