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Rigatoni with Goat Cheese, Sun-Dried Tomatoes, and Kale Recipe

Rigatoni with Goat Cheese, Sun-Dried Tomatoes, and Kale Recipe

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Rigatoni with Goat Cheese, Sun-Dried Tomatoes, and Kale

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

1/2 cup sun-dried tomato sprinkles
2 cups boiling water
1/2 tsp chili oil
1/4 cup minced shallots
6 garlic cloves, minced
4 cups coarsely chopped kale
1/2 tsp dried oregano
1/8 tsp salt
1/8 tsp freshly ground pepper
6 cups cooked rigatoni (about 12 oz uncooked pasta)
1/2 cup (2 oz) crumbled goat cheese

Directions:

Combine tomato sprinkles and boiling water in a bowl; let stand 30 minutes. Drain tomatoes in a sieve over a bowl, reserving 1/2 cup liquid.
Heat oil in a large nonstick skillet over medium-high heat. Add shallots and garlic; sauté 1 minute. Add kale; sauté 3 minutes or until wilted. Add tomatoes; sauté 2 minutes. Add reserved 1/2 cup liquid, oregano, salt, and pepper. Reduce heat; simmer 3 minutes or until kale is tender.
Combine the pasta, kale mixture, and goat cheese in a large bowl, and toss well.
Note: Substitute 1 cup thawed frozen chopped kale for fresh, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.07 Kcal (833 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Cholesterol	3.72mg	1%
Sodium	315.85mg	13%
Potassium	422.94mg	9%
Total Carbs	35.78g	12%
Sugars	1.77g	7%
Dietary Fiber	2.16g	9%
Protein	9.47g	19%
Vitamin C	82.6mg	138%
Vitamin A	0.7mg	22%
Iron	1mg	5%
Calcium	166.8mg	17%

Amount Per 100 g
Calories	68.74 Kcal (288 kJ)
Calories from fat	9.68 Kcal
		% Daily Value*
Total Fat	1.08g	5%
Cholesterol	1.28mg	1%
Sodium	109.06mg	13%
Potassium	146.05mg	9%
Total Carbs	12.36g	12%
Sugars	0.61g	7%
Dietary Fiber	0.75g	9%
Protein	3.27g	19%
Vitamin C	28.5mg	138%
Vitamin A	0.2mg	22%
Iron	0.3mg	5%
Calcium	57.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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