Ridiculously Easy Spicy Chicken Wings Recipe

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Ridiculously Easy Spicy Chicken Wings
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Ingredients
2
Count
Nutrition
192
Calories
Total time
65
Minutes
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Ingredients:

  • 1 (10 oz) bottle hot sauce (frank's)

Directions:

  1. Preheat oven to 350 degrees.
  2. Wash and clean chicken wings and assemble in a microwave-safe bowl.
  3. Microwave (in batches if need be) around 15-20 minutes, until par-cooked.
  4. Lay chicken skin side up in a single layer on a baking rack (be sure to have something below to catch the drips).
  5. Bake for 20 minutes until skin is brown and crispy.
  6. Toss in a bowl with the entire bottle of hot sauce.
  7. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.69 Kcal (803 kJ)
Calories from fat 106.12 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 114.28mg 38%
Sodium 632.73mg 26%
Potassium 176.41mg 4%
Total Carbs 2.78g 1%
Sugars 1.84g 7%
Dietary Fiber 0.91g 4%
Protein 18.17g 36%
Vitamin C 2.1mg 4%
Iron 1.8mg 10%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 204.94 Kcal (858 kJ)
Calories from fat 113.45 Kcal
% Daily Value*
Total Fat 12.61g 18%
Cholesterol 122.18mg 38%
Sodium 676.47mg 26%
Potassium 188.61mg 4%
Total Carbs 2.97g 1%
Sugars 1.97g 7%
Dietary Fiber 0.97g 4%
Protein 19.42g 36%
Vitamin C 2.3mg 4%
Iron 1.9mg 10%
Calcium 27.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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